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Are you worrying a lot? Dealing with anxiety...
#6
make a Plan!

have something to look forward to whether its with the kids or with your mates

I do 4 weekly shift patterns so my time is already pretty scheduled, but I also try to plan few things with kids ahead even if its just a visit to a new / different place, an activity or a night out with my mates
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RE: Are you worrying a lot? Dealing with anxiety... - by Spigot58 - 06-17-2018, 09:00 AM

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