Home > Practicalities > Building a Routine After Separation

Building a Routine After Separation

By: Emma Jones - Updated: 5 Jun 2019 | comments*Discuss
Routine Children Separation Mediation

When you are going through a separation you are obviously going to be concerned about the effect that it has on your children. Their lives have suddenly been turned upside down and everything that they are used to is changing. It can be a very unsettling time for them, as well as you, and it is important that they keep a sense of security and familiarity. Creating and maintaining routines can help to do this and also help you and your ex to find a new way of looking after your children.

Why Routines Are Good

Routines give children a sense of safety and security. Children experiencing a separation can feel like their whole lives are falling apart so the routine they have, the better. Establishing routine visitation will help them deal with the separation as will know when to expect to see you again. Maintaining the same daily routine, whether they are with their mother or you, will help ease the transition.

Daily Routine

From the moment that children are babies, establishing a daily routine is a highly beneficial. Children react well to boundaries and knowing what to expect. It can also help with their mental and physical health and sleep patterns. When your child comes to visit it can be tempting to score points by letting them stay up late or eat lunch in the afternoon, but it is important to maintain their normal routine.

Routine Visitation

Hopefully, you have been able to come to an agreement about visitation. This is not only a good thing for you but also for your children. They will be filled with uncertainty when you no longer live with them and it is important to make then feel as secure as possible. By establishing a regular visitation pattern they will know that you are still a constant part of their lives.

Discussing Routines With Your Ex

In an ideal world you would be able to have a mature, constructive conversation with your ex whenever necessary. Unfortunately, this is not always the case but you both need to work hard to Maintain A Good Relationship for the sake of the children. Building and breaking routines should not be about control or points scoring, it is about the best interests of your children. There may be legitimate reasons why a routine needs to be changed and you should be able to openly discuss this. If you are having trouble, consider some Mediation help to get you on the right track.

Check out the Separated Dads Forum... It's a great resource where you can ask for advice on topics including Child Access, Maintenance, CAFCASS, Fathers Rights, Court, Behaviour or simply to have a chat with other dads.

You might also like...
Share Your Story, Join the Discussion or Seek Advice..
I don't know what to do and need some advice. My daughter is now 11 years old and her mother actually left me when she was 3 months pregnant. I decieded that i wanted this child to know / have a father so I was there at her birth and was sharing every other weekend and holidays up until my daughter was 5. During this time I was continually abused by my x , so much so that I became ill. When my daughter was 5 I left for Indonesia where I lived for 4 years. I had to leave because of the mental abuse. Telling me what a bad father I was, asking for more money, more extras, etc etc. Hell basically ! I was in such a bad way and actually believe that I saved my life by leaving. I had two doctors tell me that I was lucky to be alive- the mental abuse took me on a path of physical abuse ( not looking after myself ). Now I am back and am wanting to see my daughter every other weekend and half holidays as is written in my legal paperwork, get the routine working again. I must mention that in the 4 years I was away I always came back for Summer holidays and or Christmas, so I have always been in contact with my daughter. Looking back I know it was a terrible time to abandon my daughter yet I had to save myself. So as i said I am now living 40 mins away from my daughter yet every weekend that she is meant to stay with me there is a reason that show doesn't come, playing with friends, or homework to do. I have seen her fro 2 days in the last 2 months and within that time were the Easter holidays as well where I did not see her at all. So I have been to a lawyer and am ready to send the paperwork through yet i am feeling that I can't send the paperwork because the mother is saying it is what my daughter wants. IE she doesn't want to stay with me. Now I dont know what is best : to fight for my daughter by getting the courts to tell her mother that she has to spend time with me or let it go as I don't want to force my daughter to be with me if she doesn't want to. I'm sure that she should be spending the allotted time with me yet i can't seem to want to force her to do something she doesnt want to do. What do I do ? Many thanks, Jo
jo - 5-Jun-19 @ 9:26 AM
Hi I'm looking for some advice. My 7 year old daughter currently lives 45% of the time with me, and 55% of the time with my ex (10 mins away). My ex is moving my daughter 2.5 hours away, whilst I am obviously heartbroken by this I am realistic that obtaining a court order to make her stay will make my life worse, and I am highly unlikely to get full residential custody of my daughter. Whilst my daughter says she wants to stay in school here, live with me and my partner etc I do not believe her views would be taken into account and her mother manipulates her, saying how much her half-brother, dog, step father etc miss her when she is with me. So far my ex has offered every other weekend and 50% of the holidays, but says she has no obligation to meet me half way with my daughter, meaning I'd have to do the 5 hour round trip to collect and drop her off. Can anyone advise whether this is true? I want to pick my battles carefully and preserve the relationship between my daughter and I.
bw_0709 - 5-Feb-18 @ 10:53 AM
I have my kids after school 2 days a week and one day/night each weekend. Because the days change, I find it hard to get into a routine with them.one week they might have football and the other week not. I feel I have to do something special each time I see them just to make up for not being there all the time like I used to. I am hoping this feeling will wear off and we can just chill and get used to having each other around in a strange place.
DadtheMad - 21-May-12 @ 7:08 PM
Share Your Story, Join the Discussion or Seek Advice...
(never shown)
(never shown)
(never shown)
(never shown)
Enter word:
Latest Comments